Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, external fat only, cooked.

Nutrient	Amount and Unit	Percentage
Water	32.69 g	32.69%
Energy (calorie)	540 kcal
Energy (joule)	2260 kJ
Protein	15.28 g	15.28%
Total lipid (fat)	53.23 g	53.23%
Ash	0.6 g	0.6%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	58 mg	0.06%
Iron, Fe	1.09 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	168 mg	0.17%
Potassium, K	152 mg	0.15%
Sodium, Na	103 mg	0.10%
Zinc, Zn	1.42 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.044 mg
Selenium, Se	9.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.053 mg
Riboflavin	0.16 mg
Niacin	4.16 mg
Pantothenic acid	0.39 mg
Vitamin B-6	0.214 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	41.9 mg	0.04%
Betaine	15.3 mg	0.02%
Vitamin B-12	1.61 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.45 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.07 mg
Tocopherol, delta	0.04 mg
Vitamin D (D2 + D3)	3.6 µg
Vitamin D3 (cholecalciferol)	3.6 µg
Vitamin D	142 IU
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	17.754 g	17.75%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.014 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.033 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.247 g	1.25%
16:0 hexadecanoic, palmitic fatty acid	11.167 g	11.17%
17:0 heptadecanoic, margaric fatty acid	0.494 g	0.49%
18:0 octadecanoic, stearic fatty acid	4.765 g	4.76%
20:0 eicosanoic, arachidic fatty acid	0.019 g	0.02%
24:0 saturated fatty acids	0.014 g	0.01%
Fatty acids, total monounsaturated	23.864 g	23.86%
14:1 monounsaturated fatty acid	0.471 g	0.47%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.998 g	2.00%
16:1 cis monounsaturated fatty acid	1.998 g	2.00%
17:1 monounsaturated fatty acid	0.476 g	0.48%
18:1 undifferentiated	20.822 g	20.82%
18:1 cis	18.772 g	18.77%
18:1 trans	2.051 g	2.05%
20:1 eicosenoic, gadoleic	0.098 g	0.10%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.709 g	1.71%
18:2 undifferentiated	1.609 g	1.61%
18:2 n-6 c,c	1.298 g	1.30%
18:2 conjugated linoleic acid (CLAs)	0.312 g	0.31%
18:3 undifferentiated, octadecatrienoic, linolenic	0.048 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.047 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	2.051 g	2.05%
Fatty acids, total trans-monoenoic	2.051 g	2.05%
Cholesterol	85 mg	0.08%
Tryptophan	0.155 g	0.16%
Threonine	0.668 g	0.67%
Isoleucine	0.753 g	0.75%
Leucine	1.216 g	1.22%
Lysine	1.259 g	1.26%
Methionine	0.357 g	0.36%
Cystine	0.172 g	0.17%
Phenylalanine	0.617 g	0.62%
Tyrosine	0.487 g	0.49%
Valine	0.845 g	0.84%
Arginine	0.899 g	0.90%
Histidine	0.555 g	0.56%
Alanine	0.909 g	0.91%
Aspartic acid	1.318 g	1.32%